A guided chakra meditation and breathing meditation practice from Ticia Agri, built for real relaxation, and not just relief. Join a live meditation class near you or online, or start tonight with the guided audio. With chakra meditation guided by her is a smooth journey from chaos to peace.
Modern life runs at a pace the body never adapted to. You are bombarded with constant deadlines, notifications, and decisions with no real recovery time in between. A short, mindful meditation for stress is often all it takes to reset. And the hard part is knowing where to start.
Every class blends yoga-based breathwork with guided chakra meditation. Our class is beginner-friendly and ideal for small groups. It is built around real wellness, not performance. Classes on meditation can help people develop mindfulness and emotional well-being.
Whether you are after a guided chakra meditation, a full meditation class, or one-on-one wellness support, you just need to pick the format that fits where you are right now.
A guided chakra meditation and breathing meditation you can stream or download tonight, on any device.
The same guided relaxation meditation on CD. It is superbly easy to gift or play without a screen in the room.
A live meditation class for beginners. It is a mindful meditation for stress, taught in a small group with Ticia.
A one-on-one chakra healing meditation session focused on grounding, clarity, and wellness. It is prepared and catered to you.
This is a chakra meditation and breathwork combined system. Each guided breath moves attention through a different chakra, so the practice works on the whole system, not just the mind. Practising chakra meditation can help align your body's energy centres and promote a deep sense of inner peace.
Meditation and wellness go hand in hand, helping people reduce stress and improve overall health.
Ticia Agri built the Ribbon Breath Meditation from decades spent studying integrative bodywork and energy healing. She has 25 years of experience as a certified Rolfer, over 4,000 hours of NLP training, and eight years of formal shamanic study. Her classes blend breath-centred yoga meditation with chakra work. She now teaches and leads private sessions across the US, France, Italy and Mexico.
"I fall asleep faster, and I'm noticeably calmer at work since I started the download every morning."
"My private session with Ticia gave me more clarity in an hour than months of trying to figure it out alone."
"The class was small and personal. I finally have a breathing practice I actually stick to. I would really recommend people check out her meditation classes."
Tell us a little about what's going on, and Ticia's team will help you decide whether a class, a private session, or simply the guided meditation is the right first step. There is no pressure or obligation.
No experience needed. The Ribbon Breath Meditation and our classes are built for a meditation beginner. You are guided through every breath, so there's nothing to get "wrong".
We hold live, in-person meditation classes in Florida, plus live online classes open to anyone. Share your location on the consult call, and we will point you to the nearest option.
Yoga meditation is often paired with physical postures, while chakra meditation works through guided breath and visualisation alone. Ticia's classes blend both breath-centred movement plus chakra-focused meditation.
Same guided Ribbon Breath practice. The Download ($30) is instant access on any device. On the other hand, the CD ($35) is a physical copy that ships to you, popular as a gift or for screen-free listening.
A short, no-pressure call to talk through what you are dealing with and recommend the right starting point for your wellness goals. You do not have any obligation to book anything after.
Wellness doesn't have to start big. Begin with a guided relaxation meditation, or find a class near you; either way, the next step takes five minutes.
