Freeing life from the self torcher of stress
Welcome to Meditation Healing, where you can reduce stress and dive into the heaven of tranquillity. Find greatways for peaceful relaxation and learn how our practices can help you find calm amidst the chaos. Our approach offers vitamins for the soul that nourish your spirit, soothe your nerves and promote peaceful well-being.
Join us on the journey of a new life of rejuvenation and let’s start your healing today!
Why does stress come?
- Have you ever thought that the fun of living beautifully is disappearing from our life?
- Do you know why we stay stressed, defocused and easily irritable more often nowadays?
Stress and its symptoms are what make us suffer from these problems in the modern time. The reason behind our ongoing stress is we never evolved to live in modern-day society. Modern life is too busy to live easily. Here time is paramount and the war of existence is indescribably tough. With too much to do and no time to just be. No wonder we are stressed.
The consequences of stress are headaches, high blood pressure, heart disease and even stroke. To reduce stress, you need to realize one fundamental thing first. Simply, stress is the adaptation of our bodies and minds to respond. Our anxiety doesn’t come from thinking about the events but from wanting to control it. To express it clearly, it’s not stress that harms us; it’s our uncontrolled reaction to it.
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Control a fearful mind with meditation
“ Where there is peace and meditation, there is neither anxiety nor doubt.” – St. Francis De Sales.
How we think about work, relations and past failures can harm the natural flow of life’s happiness. If not noticed in time with proper care, it can trigger various mental issues such as anxiety, depression, and frustration. Doing something that is creative is a great way to alleviate stress and modern-day anxiety. Meditation is such a beautiful practice to get your mind calm, serene and more productive. The wave of tranquillity will continuously come to your body and mind.
Make meditation your habit.
- To bypass a large fraction of life's pressure, you can add a 15 minute meditation to your daily routine.
- You can learn to think positive thoughts. Stop letting negative self talk control you.
- Learn to live in the moment, live in your breath. Add the benefits of meditation to the rest of your life.
Greater relaxation with refreshment
When you continue meditating properly under a reliable trainer, you can completely heal all the psychosomatic issues of your life. This is highly important for rebooting your body and mind before the next hectic workday. You can easily heal the intensity of tension and traumas from which you have been suffering
Do it with Ticia
You don’t have to see the whole staircase; just take the first step and download The Ribbon Breath Meditation
Ticia's plan for you
- Ticia will guide you in the right direction.
- No matter what professional field or domain of life you come from, she knows the path toward calming your mind.
- The Ribbon Breath Meditation will be your vitamins for the soul to soothe, strengthen and guide you to inner bliss..