Give the gift of stress relief this holiday

Are you feeling stressed out? You’re not alone. The holiday season can be one of the most fun and joyful times of year, but it also.

Meditation and your brain: what happens when you meditate

If you’re a regular meditator, you know that you can’t get through your week – or even your day – without a few peaceful, quiet.

Do you have any idea how stressed out Americans are these days? The American Psychological Association says in its 2015 Stress.

Spring is in the air, and it’s one of our favorite seasons here at Meditation Healing. Spring is a time of rebirth, rejuvenation.

Whether you’re starting a new chapter in your life or finally starting to take steps towards taking better care of yourself.

Moms work so hard to make our lives better and easier. This Mother’s Day, why not give her a gift that could last a.