The real health benefits of meditation

Meditation is an art that has been around for thousands of years. The ancients knew what the benefits were, and it was not.

What are the chakras?

Have you ever heard someone say that your chakra was blocked? In Indian belief, chakras are the centers for spiritual power in.

Are you feeling stressed out? You’re not alone. The holiday season can be one of the most fun and joyful times of year, but it also.

If you’re a regular meditator, you know that you can’t get through your week – or even your day – without a few peaceful, quiet.

Do you have any idea how stressed out Americans are these days? The American Psychological Association says in its 2015 Stress.

Spring is in the air, and it’s one of our favorite seasons here at Meditation Healing. Spring is a time of rebirth, rejuvenation.

Whether you’re starting a new chapter in your life or finally starting to take steps towards taking better care of yourself.

Moms work so hard to make our lives better and easier. This Mother’s Day, why not give her a gift that could last a.